How To Monitor Your Blood Pressure At Home- Surgical Shoppe

Are you confused about how to monitor your blood pressure at home or do you find it very difficult to measure Blood Pressure? Then it’s my guarantee that after reading this blog you can easily monitor Blood Pressure at home. Before moving ahead we need to know about blood pressure. So, it can be defined as the force of your blood pushing against the walls of your arteries. 

How to monitor Blood Pressure at Home

Sitting Correctly- The first thing that you need to do before monitoring your blood pressure is to sit correctly. Rather than sitting on a sofa you need to sit on a dining chair or prefer a simple chair. You need to make sure that your legs are not crossed and that your hands need to be still on the chair. Also, you need to check that the cuff has been placed correctly. If there is still some confusion consult a doctor or watch a video on youtube. 

Stay calm and still- Avoid smoking and drinking for at least 30 minutes before you are going to check your blood pressure. You need to stay calm and still and empty your bladder completely before any sort of measurements. 

Check at least twice or thrice- It is very essential to check Blood Pressure at least two times or maybe more than that after one minute gap. You need to carry all the records before going for an appointment so if it is possible then make a pdf. 

Don’t tie the cuff over the clothes- This is very important. As if you are wearing a shirt or full sleeves t-shirt you need to fold it but do not tie the cuff over the shirt. As it will not give you a perfect reading if you tie a cuff over clothes. 

Don’t measure your BP Early In the Morning- Measuring Blood Pressure early in the morning won’t give you accurate results. Take your time if you want to eat your breakfast then eat it or want to do some sort of exercise then do it. After completing all these take a break of at least 30 minutes. After that measure your Blood Pressure.

Keep In Mind- Before paying a visit to a doctor carry all the essential records. As your diagnosis must be confirmed by medical professionals. 

Is High BP A Sign Of Concern?

If you all of a sudden got high reading then it is not an alarming sign. If it is slightly above normal then you need to measure it again. As there is no need to worry. You need to check your monitor also if your monitor is in a good condition or not. If your BP is higher than 180/120 mm Hg and along with this you are also experiencing other issues like chest pain, shortness of breath, and difficulty speaking then it’s a high time you need to see a doctor. 

Ways To Control High Blood Pressure At Your Home

If you are suffering from high Blood Pressure then taking medicines is not enough as you have to make some changes in your lifestyle. This doesn’t mean that there is no need to consult a doctor. You have to consult a doctor. Along with medicines you will have to do these changes in your lifestyle:

Ways To Control High BP At Your Home

Exercise Regularly- According to the experts, it is believed that regular exercise can lower your Blood Pressure to 5mm Hg. Exercise will improve the circulation of blood in the body. Exercise is a very good option, especially for those who are suffering from hypertension. Some of the most amazing exercises include swimming, jogging, cycling, etc. You can also go for strength training but that totally depends on your case. Before developing a program guidance from healthcare professionals is necessary. 

Take a healthy diet- If you are following a healthy diet plan then you will definitely see a drop in your blood pressure. You must eat a diet that is rich in fiber, carbohydrates, fruits, vegetables, etc. Eating potassium-rich foods like fruits and vegetables may lower your Blood Pressure to 4-5 mm. 

Reduce Salt in Your Diet- Consuming food rich in salt is not good for your heart and Blood pressure. If you do a slight reduction in the quantity of salt then it will surely help. The intake of sodium completely varies according to age. As there is a limit to each and everything. According to the studies, 1500 mg of sodium intake is good for an adult. 

Quit Smoking- You have seen everywhere that “Smoking Is Injurious To Health”. Still, people smoke. Smoking can increase your Blood pressure to an extreme level. On the other hand, If you quit smoking then you will see a lot of changes in your body like improvement in heart health, and no blockage in the arteries.

Limit Alcohol- I am not saying that you should stop alcohol completely. But you need to control it. Taking excessive drinks can reduce the effectiveness of medicines in the body. Two drinks a day for men is enough. 

Get Enough Sleep- Sleep plays a very important role. You need to sleep at least 8 hours a day but if you are sleeping less than 8 hours then there is a high chance that in the future you will suffer from hypertension. 

Manage Your Stress- Stress is a part of everyone’s life. You need to prioritize things or make a proper plan to manage them. Taking deep breaths, sitting quietly, or investing your time in doing those things which you feel are interesting can help you to cope with stress. If your level of stress is lower then their a high chance that you will see a major drop in your Blood Pressure. 

Which Brand Is Best For BP Machine?

It is very difficult to choose the best brand for BP machines. You can buy Heine Gamma G5 Sphygmomanometer. Do you know what is the most amazing thing about Heine? Is its new and amazing technology. It comes with a new measuring system that gives 100% accurate results. Even in terms of durability, it is great. It provides fine and precise air-release rate adjustment. You can buy this from our website Skytech Medical & Surgical Devices as we are one of the largest and authorized distributors of Medical Equipment and Surgical Devices. 

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