How Healthy Are You Really?


Since from our childhood, we are reading this phrase that it is important to be healthy. But are we really healthy?

There is a very thin line between being healthy and disease-free. Thanks to the stress we take every single day, the environment in which we live or even the food on which we survive has started making us unhealthy.

That’s even true we always make our best efforts to remain healthy. Either we go for yoga, or we hit a gym or an aerobics class or sometimes we go for walking simply. But while going for above mentioned physical activities, sometimes we start facing pain in our knee, ankle or a pain in the back. And sometimes, it’s true that we ignore such pains and make those pains a part of our daily routine.

When this pain becomes severe then only we consult a doctor. We all have some day or the other came across this old age saying that “Prevention is always better than cure”. But have we followed this saying genuinely?


As soon as your age increases, the chances of developing your lower back pain increases. Our back is made up of not only bones and muscles but it is also made up of tendons, ligaments, discs, etc. Any tension or strain or even a pull can cause a severe back pain. Sometimes, this pain can arise because of genetic reasons.

It is always advisable to wear a belt that is specially designed for your back. specializes Abdoset that is adjustable, skin friendly, made up of cotton, anti-fungal. Whether you have developed the symptoms of back pain or not but it is always advisable to wear a back belt that will give your back support. Don’t wait for the back pain to develop. Use it whenever you are going for a gym, doing yoga or even trying to pull something.


Knee pain is also a common pain these days. Even the youngsters have started developing this pain. In winters, when our skin, muscles and bones want nourishment, it is important to care for our knee.

It is advisable to wear a 3D knee cap which is skin friendly, made up of cotton and anti-fungal which is available at at affordable prices. All those people even youngsters are highly recommended to wear a knee cap while going to the gym, doing aerobics or even doing yoga. Even when you are pulling something, it is crucial to wear a knee cap. A small pull for the muscles can prove to be disastrous. And no alopathy and exercise can cure this completely if once this pain develops.


We mostly came across the word “ligament tear” or someone in your family might have suffered from this pain. All the sports persons are advised or rather recommended to wear a 3D ankle support with gel that supports your ankle from any wear and tear. Even the people, who are fitness freak, or go for gym or yoga should wear a 3D ankle support to avoid ankle pain or ligament tear.

It is a must thing to care for your back, ankle and knee. If we can take utmost care of our face, our body then why not to care about the inner important body parts. Try these three equipments exclusively at Skytech Medical and Surgical equipments with massaging your body parts with peppermint essential oil.

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